Articles by "health"
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How To Be Smart
How To Be Smart

I know you want to be smart. And if you're smart, you have to protect your brain to stay smart. There is a way:

1.) Eat brain food or foods that are good for the brain. Studies have shown that eating a diet helps (1) a handful of nuts daily because it has good oils that increase serotonin levels, (2) fatty fish such as tilapia, sardines and salmon with omega-3 , (3) olive oil and avocado with omega-3, and (4) dark chocolate with flavonoids that keep our roots young.

2.) Use the brain regularly. Answer crossword puzzles and Sudoku. Play chess. Try multiplying or calculating by mind and never use a calculator. Activate your brain.

3.) Go online and search on Google. There is a review that shows that surfing the internet is brilliant. Whether young or old, brain scans have shown that using the internet activates our brain.

4.) Avoid alcohol and vices. Drinking too much alcohol reduces brain cells. Your memory is failing. There is a disease called "alcoholic dementia." This means that the patient becomes lethargic because his brain is exposed to alcohol. Also avoid smoking and vigilance.

5.) Work hard to study even when you are having a hard time. Even if you do not understand your lesson well, you will still be patient with it. In English class, just read a book. In Mathematics, practice answering questions to become proficient. Soon, you will be surprised and you will understand.

6.) Dream or day dream. Yes, it's okay to be awake. If your dream is to become a pilot, a lawyer or a doctor, think about how it can be. According to psychologists, when you are always looking for something, your brain and body will make way for it to come true. All those who succeed have only begun with a dream.

7.) Protect your head. Do not let your head bump or punch. Wear a helmet while on a motorcycle, sports or work. Older people, be careful when walking and you may fall down and bump your head.

8.) Take a vitamin B complex with folic acid. According to the new study, taking the vitamin B complex may slow down Alzheimer's disease and forgetfulness. Not only that, in pregnancy, you need to take vitamin B with folic acid to prevent your child from developing brain damage (neural tube disorder).

9.) And last of all, monitor your blood pressure, cholesterol and blood sugar. All of these need to be normal in order to maintain good blood flow to your brain. If you have any problems, see your doctor.
Best Healthy Chess Puffs Snack

Do you want to have healthy snacks with your kids? No problem, introducing the best healthy chess puffs on the net for your kids and for you.

Healthy Chess Puffs Snack For Your Kids

Healthy Cheese Puffs for Kids


My very first to offer healthy foods for your kids is named "Pirate's Booty Cheese Puffs", it's very healthy for your kids, and moreover, it's Aged White Cheddar which boost the taste of your snack. If you like to order or just look at the online store for the prices, just follow the link below.

=> Healthy Chess Puffs For Kids

I think you really like it, and it makes you enjoy eating together with your family.
Blue Diamond Blueberry Almonds

You're hungry, do you want to have a snack? I believe you're going to try Blue Diamond Blueberry Almonds. It is an oven-toasted snack made with crunchy almonds. It has a sweet taste of ripe blueberries with an antioxidant richness. Blueberry-flavored almonds are the perfect snack to keep you going at any time. Usually, 1.5 ounce packs in most online stores. You can order 1 dozen of them.

You can easily buy Blue Diamond Blueberry Almonds online through below links.

1 Pack (1 item) = Buy Blue Diamond Blueberry Almonds online

1 Dozen (12 pack)= Buy Blue Diamond Blueberry Almonds online

Select the best pack that match to your need. Enjoy!
How To Be Stress Free And Happy
How To Be Stress Free And Happy?
Are you sad and do not know what to do to be happy? Just keep on reading to find out a secret on how to be stress free and happy in life everyday. We often hear from others the question of how we can enjoy life. But they do not know the secrets of how to do it! Through this our guide I believe we can have a positive improvement in our happiness even when we are alone in life.The song is a fascinating way to tell everyone that everyone is happy. A happy, robust and optimistic life is also great for your health. In fact, happiness protects you from life's stress. The main causes of death, including heart disease, cancer and stroke, are stress. The only thing in life that is always the same is change, and if we want to, we have the power to make the necessary changes.

One of the best things we've never said is that, we can always comfort ourselves, even if we are in an unbearable situation, because we know it will change. Social networks or connections are vital for happiness. People are different, accept who and what, avoid conflicts, constant arguments and let go of all kinds of grievances. If arguments seem inevitable, try to grasp the situation and you can only be happy with it in anyone, to make life unbelievable and healthier by increasing it.

It is quite easy to be satisfied, just choose to be happy. Most people can choose how happy or stressed, how relaxed or disturbed their perspectives are, how bright or stupid they are, Abraham Lincoln observed. The choice is very easy and you can be happy. You can do this in many ways. For example give thanks for somebody who has a great attitude. We must be so appreciated. Thanks to the taxi driver who safely took you here, the cook for a good meal, and the man who washed your windows. Thank you too to the mailman, thank to the police officer for keeping you safe and of course God for living. Thank you. Thank you. Thank you. Thank you. You are very grateful.

That's stressful news. Get a little less of this. Get a little less. Get a little less of it. Some people can't start their day without daily news. Try to believe that 99% of the news we hear or read is bad. Bad news doesn't seem sensitive to start the day.

Religious links are highly recommended. Their singing, their sacraments, their singing, their prayers and meditations foster inner peace. Just give time to promotes a group of religions. Time management can be considered a list of regulatory requirements for planning, targeting, planning, listing and priority setting. These are the key elements for time management to develop effective time management skills. These basic skills can be further developed to contain the subtler points of each skill to achieve the desired result.

Give a time to laugh every day. Did you hear that a good joke? Tell your family or your friends. Tell them. Laughter is the best drug. Express your feelings, affection, friendship and passion to those around you. You are most likely to share your actions. Don't try to keep your frustration, it's bad for your health. Find ways to express them in a way that nobody is harmful. It gives great personal pleasure to work hard. It gives us a sense of ability to fulfill our tasks.

We all have to achieve it, it makes us all feel worthwhile. Work on things you feel valuable in your time. It's a happy task to learn. Try to learn something new every day. Learning also extends our horizons. And we could be given more opportunities in the future.

Run, jog, go and do other things your body has made to feel alive. Avoid exposure to negative elements like noise, toxins and harmful sites. These are the few simple things that you can do on how to be stress free and happy every day. I hope it helps you to improve your happiness. Enjoy your life! ๐Ÿ˜ƒ๐Ÿ˜Š๐Ÿคฃ
Milk Deficiency In Newborn Babies

If the milk is lacking, how to make extra breast milk? The milk deficiency may even occur at birth. This, in any case, isn't to be cultivated by the methods excessively much of the time turned to; for it is the custom with many, half a month after their cultivation, if the baby's supply of milk is not enough, to share to a great extent of malt alcohol to survive. At some point or another this will be discovered harmful to the constitution of the mother: however how, at that point, is this inadequacy to be deterred? Give the medical attendant a chance to keep yet healthy, and this point picked up, the milk, both as to amount and quality, will be as sufficient, nutritious, and great, as can be created by the person.

I would prescribe a plain, liberal, and nutritious eating routine; not one depiction of nourishment solely, but rather, as is common, a healthy, blended, creature, and vegetable eating regimen, with or without wine or malt alcohol, as indicated by previous propensity; and, incidentally, where malt alcohol has never been recently taken, a half quart of good stable brew might be taken day by day with favorable position, on the off chance that it concur with the stomach. Ordinary exercise in the outdoors is of the best significance, as it has an unprecedented impact in advancing the discharge of solid milk. Ahead of schedule in the wake of leaving the lying-in room, carriage work out, where it tends to be acquired, is to be favored, to be traded, in a week or thereabouts, for pony work out, or the day by day walk. The lukewarm, or cold salt-water shower, ought to be utilized each morning; yet on the off chance that it can't be borne, wiping the body with salt-water must be substituted.

By receiving with steadiness the prior arrangement, a bosom of milk will be acquired as sufficient in amount, and great in quality, as the constitution of the parent can deliver, as the accompanying case demonstrates:

I went to a woman twenty-four years old, a sensitive, yet solid lady, in her first restriction. The work was great. Everything went on well for the main week, then again, actually, in spite of the fact that the bosoms wound up extended, and guaranteed a decent supply of sustenance for the baby, at its nearby, there was only a bit of overflowing from the areola. Amid the following fortnight a slight, however, exceptionally slow increment in amount occurred, with the goal that a treat spoonful just was gotten about the center of this period, and maybe twofold this amount at its termination. Meanwhile the tyke was fundamentally encouraged upon a counterfeit eating regimen, and as a result, its guts wound up disturbed, and an extreme looseness of the bowels pursued.

For three or four days it was an inquiry whether the little one would live, for so incredibly had it been diminished by the detachment of the entrails that it had not solidarity to get a handle on the areola of its medical caretaker; the milk, accordingly, was obliged to be drawn, and the youngster sustained with it from a spoon. After the slip by of a couple of days, be that as it may, it could get the bosom milk for itself; and, to make shy of the case, amid that month, the mother and kid returned home, the previous having a reasonable extent of sound milk in her chest, and the youngster flawlessly recouped and clearly flourishing quickly upon it.

Where, be that as it may, there has been an early lack in the supply of sustenance, it will most as often as possible happen that, before the 6th or seventh month, the newborn child's requests will be more noteworthy than the mother can meet. The inadequacy must be made up by fake nourishment, which must be of a sort commonly utilized before the 6th month, and given through the bottle. I hope this article will help you to manage when milk deficiency happens.



This product will demonstrate to you the perfect BMI Calculator cm kg for Girls and Boys. It will compute utilizing your weight in kg, cm, sex, age and your tallness. In this way, you will see the total equation of checking the circumstance of your BMI. Simply top off the weight, tallness, age, and sex then the BMI calculator programming will naturally figure the level of your wellbeing and in what level you have a place. The Body Mass Index (BMI) Calculator can be used to figure your "BMI" regard and weight status while thinking about your age. Use the "metric units" tab if you are all the more sufficient with the general standard metric units. The referenced weight in an area and figuring condition are recorded BMI converter software.


BMI Calculator cm kg
BMI Calculator For Gils and Boys

Your BMI is an estimate of your body weight in terms of stature and weight. Despite the fact that your BMI does not check your body fat to any degree of imagination, it is a useful tool to evaluate a strong body weight considering your height. Due to its effortlessness in estimating and figuring, symptomatic markers are the most widely used to recognize a man's optimal weight, depending on his stature. If you are underweight, typical weight, overweight or large, your BMI number will prompt you.

Adult BMI Coverter Table

Is it true that you have doubt for your BMI (Body Mass Index)? If you check your BMI in the kg cm strategy of the BMI converter, you can think of it using the helpful table above. This is the body weight endorsed by the World Health Organization (WHO) in view of adult BMI estimates. It is used for both men and women, at least 21 years old and above for adult. This is highly recommended to check your BMI.

BMI Table for children and adolescents aged 2-20

If you love your children, you should screen their BMI using the BMI calculator cm kg converter to ensure their well-being. The Center for Disease Control and Prevention (CDC) supports the BMI plan for children aged 2 to 20 years. Alternatively, if you have wrapped up your BMI level, you can contrast it with this helpful BMI converter for children located above.

I hope that you have found this page helpful for your fitness goal and your confusion about the conditions of your BMI( Body Mass Index) will be burned down. Therefore, if you assume that this page is useful to your loved ones, consider to share it on social destinations such as Facebook, Twitter, and any, or you can simply send them by email. Enjoy your life, stay healthy.

What does Spirulina do to your body

What is SPIRULINA and what does Spirulina do to your body? It is a dietary nutritional food supplements that helps any health issue in a human body. Not only is it a basic dietary nutritional aid, but it will also cure any diseases that most people are suffering from today. For its natural process, some scientists call it a holistic nutrition. It is known as a genus of Arthrospira which develops rapidly in the alkaline water that the sunlight reaches. When the scientists found it in the past century as an uncommon food that is high in vitamins and minerals, it has more advantages compared to the other food supplements on the market.

The shape is like a small blue green algae or coral when looking in the microscope. It has a small coiled spring shape, and we decide to call it a spiral or spiral. It is the combination of alkaline water and sunlight which grows naturally exponentially with a holistic health effect. It has a wealth of vitamins and minerals that provide balance and nutrients that are complete.

How does it work for our body?

  • 1 gram of SPIRULINA is equal to 1 kilogram of fruits and vegetables, according to scientists who discover the holistic blue green algae nutrition. So if you consume regularly, the pancreas that will be the important body engine for boosting the immune system will be vitalized. We found it to be a strong antioxidant immunity booster. If you have a good function of the immune system, the foods you consume will be transformed into energy and will be able to produce the vitamins and minerals for their different functions. In that case, the protection of our body will do its job properly and will be able to prevent any bad bacteria that wishes to reside in any part of our body.
  • SPIRULINA SPIRULINA functions and requirements are easy to digest in our digestive system and easy to assimilate to our bloodstream, maximizing essential nutrient absorption. From my experience, for the serious illnesses, most people who use it would result in just over a month or so. So be careful if you are serious about coping with your health problem, but for the purpose of improving the body only more or less one week can result. You're going to feel that!
  • This supplement has 60 percent high-class protein with 18 amino acid profile complete variety which is very important to improve energy level.
  • It has 100% alkaline nutrition that counteracts our modern life's acidity.
  • It is the main source of vegetable protein and vitamin B12.
  • This contains phycocyanin used to decrease LDL (bad cholesterol) while HDH (good cholesterol) is increased.
  • It has a natural source of fatty acids and nucleics that activate the metabolism of cells and rejuvenate the cells of our body.
  • Strengthens our body's natural healing power, which helps us heal more easily and recover from disease.
  • In order to reduce constipation, it has active enzymes that are very important for food digestion and absorption.
  • It has a full nutrient that raises appetite and helps children grow up.
  • 1 gram of SPIRULINA is actually equal to 1 kg of assorted vegetables.
  • It has the potential to strengthen the immune system, reduce bad cholesterol, and encourage cardiovascular health.
  • Improve natural cleaning and detoxification.
  • It has the richest chlorophyll known which improves metabolism cells and controls the flow of blood.
  • Improving digestive and gastrointestinal fitness.
  • Reducing the risk of cancer with better protection against antioxidants.

Summary

SPIRULINA is very effective to the following: stamina and energy, Strengthens immune system, Better skin, Strengthens bones and muscles, Good eyesight, Clear mind and memory retention, Reduces cancer risks, Helps lower bad cholesterol, Good night's sleep, Regulates blood circulation, Detoxifies body from toxins, Ease PMS, and Ideal for diet and slimming that most women today know.

Short Video Tutorial For Spirulina


The influence of so-called pure SPIRULINA is not only a common belief, but also acknowledges and supports the international WORLD HEALTH ORGANIZATION (WHO), UNITED NATION, and the U.S. Agriculture Department. Pure SPIRULINA is all organic super food for health, strength and vitality in general. By tomorrow, it's the best food and the response to malnutrition.