How To Be Smart
How To Be Smart

I know you want to be smart. And if you're smart, you have to protect your brain to stay smart. There is a way:

1.) Eat brain food or foods that are good for the brain. Studies have shown that eating a diet helps (1) a handful of nuts daily because it has good oils that increase serotonin levels, (2) fatty fish such as tilapia, sardines and salmon with omega-3 , (3) olive oil and avocado with omega-3, and (4) dark chocolate with flavonoids that keep our roots young.

2.) Use the brain regularly. Answer crossword puzzles and Sudoku. Play chess. Try multiplying or calculating by mind and never use a calculator. Activate your brain.

3.) Go online and search on Google. There is a review that shows that surfing the internet is brilliant. Whether young or old, brain scans have shown that using the internet activates our brain.

4.) Avoid alcohol and vices. Drinking too much alcohol reduces brain cells. Your memory is failing. There is a disease called "alcoholic dementia." This means that the patient becomes lethargic because his brain is exposed to alcohol. Also avoid smoking and vigilance.

5.) Work hard to study even when you are having a hard time. Even if you do not understand your lesson well, you will still be patient with it. In English class, just read a book. In Mathematics, practice answering questions to become proficient. Soon, you will be surprised and you will understand.

6.) Dream or day dream. Yes, it's okay to be awake. If your dream is to become a pilot, a lawyer or a doctor, think about how it can be. According to psychologists, when you are always looking for something, your brain and body will make way for it to come true. All those who succeed have only begun with a dream.

7.) Protect your head. Do not let your head bump or punch. Wear a helmet while on a motorcycle, sports or work. Older people, be careful when walking and you may fall down and bump your head.

8.) Take a vitamin B complex with folic acid. According to the new study, taking the vitamin B complex may slow down Alzheimer's disease and forgetfulness. Not only that, in pregnancy, you need to take vitamin B with folic acid to prevent your child from developing brain damage (neural tube disorder).

9.) And last of all, monitor your blood pressure, cholesterol and blood sugar. All of these need to be normal in order to maintain good blood flow to your brain. If you have any problems, see your doctor.

Best Healthy Chess Puffs Snack

Do you want to have healthy snacks with your kids? No problem, introducing the best healthy chess puffs on the net for your kids and for you.

Healthy Chess Puffs Snack For Your Kids

Healthy Cheese Puffs for Kids

My very first to offer healthy foods for your kids is named "Pirate's Booty Cheese Puffs", it's very healthy for your kids, and moreover, it's Aged White Cheddar which boost the taste of your snack. If you like to order or just look at the online store for the prices, just follow the link below.

=> Healthy Chess Puffs For Kids

I think you really like it, and it makes you enjoy eating together with your family.
Blue Diamond Blueberry Almonds

You're hungry, do you want to have a snack? I believe you're going to try Blue Diamond Blueberry Almonds. It is an oven-toasted snack made with crunchy almonds. It has a sweet taste of ripe blueberries with an antioxidant richness. Blueberry-flavored almonds are the perfect snack to keep you going at any time. Usually, 1.5 ounce packs in most online stores. You can order 1 dozen of them.

You can easily buy Blue Diamond Blueberry Almonds online through below links.

1 Pack (1 item) = Buy Blue Diamond Blueberry Almonds online

1 Dozen (12 pack)= Buy Blue Diamond Blueberry Almonds online

Select the best pack that match to your need. Enjoy!
microsoft window 7
Microsoft Window 7

Cyber-security experts advise Windows 7 users to upgrade their OS.

Microsoft will stop promoting Windows 7 from Tuesday, so it can concentrate on "new technologies."  As a result, users of Windows 7 will no longer receive the essential security updates and patches that keep their machines safe.

According to statistics website StatCounter one in four Windows users runs Windows 7.

What does all of that mean?

It means Microsoft is ending the cat-and-mouse game with hackers seeking to exploit Windows 7 operating system software bugs.

If perpetrators find a flaw in Windows 7, Microsoft is not going to fix that.

Windows 7 computers are more likely to get infected with viruses and malware without continuous software and security updates, Microsoft wrote on its website.

"Running an unpatched computer ensures that the code vulnerabilities will never be fixed and as exploits for those bugs are established and common, the chances of being successfully attacked are growing very fast," said Rik Ferguson, Trend Micro's vice president of security research.

David Emm, a senior security researcher at Kaspersky Lab, has added that people need to move as soon as possible to a supported operating system.

What are those risks?

Hackers use malware to have computers invaded, damaged or disabled.

By knowing it, it can be used to steal personal and financial data, spy on other users, and keep businesses to ransom before payment is made.

The NHS has been struck by the WannaCry ransomware attack in May 2017.

A government report in 2018 found that if NHS Trusts had upgraded their systems and implemented the necessary security updates the attack could have been stopped.

Hackers exploited weaknesses in unpatched versions of Windows 7 and the earlier Windows XP, which Microsoft had stopped supporting, to a lesser degree.

School software upgrade has led to' jammed' network urgent warning over' serious' Windows 7 bug Microsoft is hitting $1 trillion market valuation What are you supposed to do with your Windows 7 PC?

Computers running Windows 7 will still function after Tuesday but becoming less and less stable.

Microsoft is urging people to move to a new operating system, Windows 10, which it sells for £ 120.

"The best way for you to remain safe on Windows 10 is to go forward," it said. "And the best way to experience Windows 10 is on a new PC." Windows 10 can be installed on old PCs but Microsoft warns it might not run smoothly.

PCs must have a 1GHz processor, 16 GB of hard disk space and 1 GB of RAM memory to run Windows 10.

"It's not recommended to install Windows 10 on your older device though," Microsoft said.

That said, if you are using your PC offline, Windows 7 users won't need to update.

What is it that officials in the UK say?
UK authorities have warned Windows 7 users after Tuesday not to do internet banking or send them emails.

The warning was issued by the National Cyber Security Center, part of the GCHQ intelligence agency in Britain, and first reported by The Telegraph.

"We would urge those using the software to replace unsupported devices as soon as possible after the deadline, move sensitive data to a supported device and not use it for tasks such as accessing bank and other sensitive accounts," a NCSC spokesperson told BBC.

"They should consider accessing email from a different device, too." Some firms rely heavily on applications which work only with Windows 7.

If businesses want to continue receiving updates for Windows 7 Professional or Windows 7 Enterprise, Microsoft can pay for this.

The Windows 7 Extended Security Updates are available for companies of all sizes until 2023.

Charges range from $25 (£ 19) per device up to $200 per device, and each year rise. The costs for organizations with lots of computers will be mounting quickly.

For businesses, upgrading to a newer operating system isn't always easy, Mr Ferguson said.

"Business-critical applications may not be running on newer operating systems, or significant costs may be associated with upgrading those applications," he said.

Locations such as hospitals and factories may have equipment designed solely for running on Windows 7.

"Unless the warranty is voided, the user can not always upgrade," Mr Ferguson said.