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Since this is the most frequently asked question, here is the knowledge about breast fibrocystic changes.

First, fibrocystic changes are not cancer. This is the most common benign condition of the breast.

Fibrosis means scar tissue. The cysts are round with only fluid. This is usually known by the doctor based on the symptoms of breast lumps, swelling and pain.

Its symptoms often increase during menstruation due to changes in the structure of the breast caused by hormones associated with menstruation.

But if you have these symptoms, we are still not sure that those are just fibrocystic changes. You need to see a doctor to diagnose your symptoms, to find out what your tumors are, if a biopsy is needed, and what to do.

Tumor biopsy, helpful in treatment:

Misconception: "Doc, I don't want to have a biopsy because they say the lump will spread even more when it is touched."

Dr. Garcia answers: Cancer that has not been biopsy cannot be treated correctly so its spread and progression are certain.

According to a scientific study of more than 2,000 patients who underwent a biopsy at the Mayo Clinic in America, there is no sufficient basis for this assumption.

In fact, they found that cancer patients who underwent biopsy had a longer life expectancy. This is because biopsy is important so that doctors can determine the exact type of cancer and provide the most effective treatment.

How To Be Smart
How To Be Smart

I know you want to be smart. And if you're smart, you have to protect your brain to stay smart. There is a way:

1.) Eat brain food or foods that are good for the brain. Studies have shown that eating a diet helps (1) a handful of nuts daily because it has good oils that increase serotonin levels, (2) fatty fish such as tilapia, sardines and salmon with omega-3 , (3) olive oil and avocado with omega-3, and (4) dark chocolate with flavonoids that keep our roots young.

2.) Use the brain regularly. Answer crossword puzzles and Sudoku. Play chess. Try multiplying or calculating by mind and never use a calculator. Activate your brain.

3.) Go online and search on Google. There is a review that shows that surfing the internet is brilliant. Whether young or old, brain scans have shown that using the internet activates our brain.

4.) Avoid alcohol and vices. Drinking too much alcohol reduces brain cells. Your memory is failing. There is a disease called "alcoholic dementia." This means that the patient becomes lethargic because his brain is exposed to alcohol. Also avoid smoking and vigilance.

5.) Work hard to study even when you are having a hard time. Even if you do not understand your lesson well, you will still be patient with it. In English class, just read a book. In Mathematics, practice answering questions to become proficient. Soon, you will be surprised and you will understand.

6.) Dream or day dream. Yes, it's okay to be awake. If your dream is to become a pilot, a lawyer or a doctor, think about how it can be. According to psychologists, when you are always looking for something, your brain and body will make way for it to come true. All those who succeed have only begun with a dream.

7.) Protect your head. Do not let your head bump or punch. Wear a helmet while on a motorcycle, sports or work. Older people, be careful when walking and you may fall down and bump your head.

8.) Take a vitamin B complex with folic acid. According to the new study, taking the vitamin B complex may slow down Alzheimer's disease and forgetfulness. Not only that, in pregnancy, you need to take vitamin B with folic acid to prevent your child from developing brain damage (neural tube disorder).

9.) And last of all, monitor your blood pressure, cholesterol and blood sugar. All of these need to be normal in order to maintain good blood flow to your brain. If you have any problems, see your doctor.

Best Healthy Chess Puffs Snack

Do you want to have healthy snacks with your kids? No problem, introducing the best healthy chess puffs on the net for your kids and for you.

Healthy Chess Puffs Snack For Your Kids

Healthy Cheese Puffs for Kids

My very first to offer healthy foods for your kids is named "Pirate's Booty Cheese Puffs", it's very healthy for your kids, and moreover, it's Aged White Cheddar which boost the taste of your snack. If you like to order or just look at the online store for the prices, just follow the link below.

=> Healthy Chess Puffs For Kids

I think you really like it, and it makes you enjoy eating together with your family.
Blue Diamond Blueberry Almonds

You're hungry, do you want to have a snack? I believe you're going to try Blue Diamond Blueberry Almonds. It is an oven-toasted snack made with crunchy almonds. It has a sweet taste of ripe blueberries with an antioxidant richness. Blueberry-flavored almonds are the perfect snack to keep you going at any time. Usually, 1.5 ounce packs in most online stores. You can order 1 dozen of them.

You can easily buy Blue Diamond Blueberry Almonds online through below links.

1 Pack (1 item) = Buy Blue Diamond Blueberry Almonds online

1 Dozen (12 pack)= Buy Blue Diamond Blueberry Almonds online

Select the best pack that match to your need. Enjoy!
microsoft window 7
Microsoft Window 7

Cyber-security experts advise Windows 7 users to upgrade their OS.

Microsoft will stop promoting Windows 7 from Tuesday, so it can concentrate on "new technologies."  As a result, users of Windows 7 will no longer receive the essential security updates and patches that keep their machines safe.

According to statistics website StatCounter one in four Windows users runs Windows 7.

What does all of that mean?

It means Microsoft is ending the cat-and-mouse game with hackers seeking to exploit Windows 7 operating system software bugs.

If perpetrators find a flaw in Windows 7, Microsoft is not going to fix that.

Windows 7 computers are more likely to get infected with viruses and malware without continuous software and security updates, Microsoft wrote on its website.

"Running an unpatched computer ensures that the code vulnerabilities will never be fixed and as exploits for those bugs are established and common, the chances of being successfully attacked are growing very fast," said Rik Ferguson, Trend Micro's vice president of security research.

David Emm, a senior security researcher at Kaspersky Lab, has added that people need to move as soon as possible to a supported operating system.

What are those risks?

Hackers use malware to have computers invaded, damaged or disabled.

By knowing it, it can be used to steal personal and financial data, spy on other users, and keep businesses to ransom before payment is made.

The NHS has been struck by the WannaCry ransomware attack in May 2017.

A government report in 2018 found that if NHS Trusts had upgraded their systems and implemented the necessary security updates the attack could have been stopped.

Hackers exploited weaknesses in unpatched versions of Windows 7 and the earlier Windows XP, which Microsoft had stopped supporting, to a lesser degree.

School software upgrade has led to' jammed' network urgent warning over' serious' Windows 7 bug Microsoft is hitting $1 trillion market valuation What are you supposed to do with your Windows 7 PC?

Computers running Windows 7 will still function after Tuesday but becoming less and less stable.

Microsoft is urging people to move to a new operating system, Windows 10, which it sells for £ 120.

"The best way for you to remain safe on Windows 10 is to go forward," it said. "And the best way to experience Windows 10 is on a new PC." Windows 10 can be installed on old PCs but Microsoft warns it might not run smoothly.

PCs must have a 1GHz processor, 16 GB of hard disk space and 1 GB of RAM memory to run Windows 10.

"It's not recommended to install Windows 10 on your older device though," Microsoft said.

That said, if you are using your PC offline, Windows 7 users won't need to update.

What is it that officials in the UK say?
UK authorities have warned Windows 7 users after Tuesday not to do internet banking or send them emails.

The warning was issued by the National Cyber Security Center, part of the GCHQ intelligence agency in Britain, and first reported by The Telegraph.

"We would urge those using the software to replace unsupported devices as soon as possible after the deadline, move sensitive data to a supported device and not use it for tasks such as accessing bank and other sensitive accounts," a NCSC spokesperson told BBC.

"They should consider accessing email from a different device, too." Some firms rely heavily on applications which work only with Windows 7.

If businesses want to continue receiving updates for Windows 7 Professional or Windows 7 Enterprise, Microsoft can pay for this.

The Windows 7 Extended Security Updates are available for companies of all sizes until 2023.

Charges range from $25 (£ 19) per device up to $200 per device, and each year rise. The costs for organizations with lots of computers will be mounting quickly.

For businesses, upgrading to a newer operating system isn't always easy, Mr Ferguson said.

"Business-critical applications may not be running on newer operating systems, or significant costs may be associated with upgrading those applications," he said.

Locations such as hospitals and factories may have equipment designed solely for running on Windows 7.

"Unless the warranty is voided, the user can not always upgrade," Mr Ferguson said.
Online Trading

The Internet's creation has brought many changes to the way we operate our lives and our personal business. We can pay online for our bills, shop online, bank online, and even online date!

Also online we can buy and sell stocks. Traders like the ability to view their accounts whenever they want, and traders like the ability to take orders over the Internet, as opposed to the phone.

Many brokers and investment firms now sell their customers online trading. Another great thing about online trading is that there are frequently lower charges and commissions. While there are great online trading, there are some disadvantages.

If you're new to invest, it can be quite helpful to have the ability to actually talk to a broker. If you're not experienced in the stock market, investing online can be a dangerous thing for you. If this is the case, make sure that before you start trading online you know as much as you can about trading stocks.

You should also be mindful that there is no device connected to you with Internet access. You will not always have the ability to make a deal online. You need to be sure that, using the online broker, you can call and talk to a broker if that is the case. Whether you're an experienced trader or a novice, this is real.

Working with an online brokerage firm that's been around for a while is also a good idea. Of course, you won't find one that has been in operation for fifty years, but you can find a company that has been in business for a long time and now offers online trading.

Online trading is once again a beautiful thing–but not for everyone. Once you decide to trade online, think carefully to make sure you really know what you're doing!

Earn Bitcoin Automatically Using Freebitco in Script
How to earn cryptocurrency online free?

Hey guys! Did you hear already about freebitcoin earning online? If yuo are interested, this is how to earn cryptocurrency online free. It is digital making money online using a cryptocurrency that people making fool today. Is it legit? Yes of course, I am already tried on it and passively earn bitcoin digital money online in my spare time. If you earn already a bitcoin, you can convert it to dollar or any currencies.

If you hear already the freebitcoin site, I am one out there making money on it. I like their style because there are many options to earn in your account. But passively you will earn on it using faucet roll. If you want to boost your earnings, you should have some tricks to double your earnings. In my side, I am using freebitco in script and it works! It is freebitco in bot script that automatically boosts or double of your earning on this bitcoin digital site world.


àFirst of all register to the legit freebitcoin site here => Click Roll To Make Money

You should have true email address to validate your account, then of course bitcoin wallet to transfer your earnings. If you have some doubt, just comment below so that I can guide you more info and tricks.

àIf registering has success, click the roll button to earn bitcoin. It will available after every 1 hour at the time you click the “roll” button.

àIf you want to boost your earning, click on Multiply BTC then follow the guide below to start.

For Google CHROME browser users:
  1. Just go to Menu or click the 3 dots on the up right side bar of the chrome).
  2. find More Tools and hover it and select Developer tools on the pop-up menu
  3. Click it and you will see the Javascript console and clear it.
  4. Copy the script located here => Freebitcoin Bot Script
  5. Paste the script into the javascript console
  6. Press Enter key on PC keyboard and viola you can see it automatically roll and generate bitcoin in your account.

 For FIREFOX browser users:
  1. Press F12 key on your PC keyboard
  2. Just copy the script here => Freebitcoin Bot Script
  3. Then press ENTER key on your PC keyboard.

If you experience any difficulty, just leave a comment below. Everyone also can help.
How To See Recently Added Friends on Facebook?

How to search for recently became friends with Facebook? Well, you can see who you added on Facebook normally in your friend page area. It must be located to your Facebook profile. To make it easy to search someone you recently added on Facebook, just follow the steps given below.

How to see recently added friends on Facebook?
  1. Open Facebook and login to your account.
  2. Go to your timeline (profile) and find Friend menu button.
  3. When you found it, click it and it will open to the friend area.
  4. On the friend page area, find Recently Added menu and then click it.
  5. You should see the list of your friends recently added.
  6. You’re done!

That is the simplest method on how to see recently added friends on Facebook. It happens to me before when I’m new on Facebook. I add lot of friends that I see on add friends area, and then I forgot afterward who’s that persons I recently added friends. So, I patiently find it and luckily I found it in my profile area (timeline).

First time when I go to the friend area, I don’t see who I add recently. I continue to discover on how to see recently added friends on Facebook, and luckily I found the “Recently Added” button menu. I click it and viola I see all newly added friends on my account. I am done!

I hope this page will help to everyone who wants to know how to see recently added friends on Facebook. If you happy for this tutorial, you can share it to your friends and family that want also to know how to see when friends were added on Facebook recently. If you have any concern about it, just leave a comment in the comment area located below. Enjoy your social life!

How do I stop people from posting on my timeline on Facebook?

To stop people from posting on your timeline, you should make some simple setting on your account. There are some other options to block one person from posting on your timeline. You can do it by blocking someone, but the problem is you and he/she become unfriend and cannot see each other any more on Facebook. So, it completely abolish on them on Facebook as your friend. If you don’t want it happen, there is an option. You can block a person from posting on your Facebook wall without unfriending them.

How to block a person from posting on your Facebook wall without unfriending them? To prevent them to post on your timeline without unfriending them, simply use “Timeline and Tagging” setting. How to do it? Simply follow the steps below.
  1. Normally, open Facebook and login to your account.
  2. At the top right side of Facebook you will see the triangle arrow facing down, click on it.
  3. When you click it, drop-down will pop-up, and then select Setting.
  4. It will open to the setting area, then look at the left side and select “Timeline and Tagging”.
  5. When you click timeline and tagging, look and find “Who can post on your timeline?”
  6. On the who can post on your timeline click edit button located to the right side.
  7. Then click the drop-down menu and you should select the “Only Me” option.

That is it! Now, nobody can post on your timeline and nobody can tag you every time your friends make a post. But keep in mind that they can still see your public post and comment on it, even in your photos that shared on the public. I hope it will help you to whatever your purpose on “blocking someone from posting on your Facebook timeline.

If you happy to this tutorial on “How Do I Stop People from Posting on My Timeline on Facebook?” share it to your friend and family. If you still have doubt or question, just leave a comment below. Enjoy your social life!
How can I make a friend on Facebook not see my posts?

How to hide posts from one person on Facebook timeline? Hiding post to prevent seeing by your friend on Facebook can do in two options. Either hide it to all or hide it to selected person only.

Steps on how can i make a friend on Facebook not see my posts?

Hide your post on Facebook to all people option. If you want to hide your post to all people, just follow the steps given below.
  1. Login to your Facebook account and go to your timeline (your profile).
  2. Make a post, and before clicking a post button, look at the default Public menu button beside the Post button.
  3. Click it and the drop-down menus will pop-up.
  4. Select the Only Me option.
  5. If your post is ready, click “Post” button.
  6. You’re done!
  7. Now, every time you make a post using that option, there is nobody see on it except yourself.

Hide your post on Facebook to some of your friends option. If you want to hide your post on selected friends only, just follow the steps given below.
  1. First of all, login to your Facebook account.
  2. Now, find a friend that you don’t want to see you r post.
  3. Open his/her account profile and restrict him/her.
  4. Learn how to restrict friend here: How to restrict friends on Facebook?
  5. Every time you make a post and want to hide on your specific friend, look at the default Public button located beside Post button.
  6. Click Public button and the drop-down menus will pop-up.
  7. Select the Friends Only option.
  8. If your post is ready, click “Post” button.
  9. You’re done!
  10. Now, every time you make a post using that option, only not restricted friend can see your post including yourself of course.

Well, if you are ready to post and hide it select the option given above. I hope you found it useful and will help you to enjoy your social life using Facebook. If you are happy to this tutorial “How can I make a friend on Facebook not see my posts?” share it to your friends and family. Go ahead to your goal, think positive and enjoy!

Can restricted friends on facebook post on your wall?

Can restricted friends on Facebook post on your wall? The answer is YES! They can still post on your wall because preventing people to post on your timeline is a different setting option. Restricting people means they cannot view your post if you set it to friend only (not a public), but they can still post on your wall.

If I restrict someone on Facebook can I still see their posts? Again the answer is YES! Both of you can see post on each timeline if it was post on a public. So, you can continue to see their post on Facebook even they are in Facebook restricted list.

How do I stop someone seeing my posts on Facebook without blocking them? Just follow this link for a full tutorial >>> “How can I make a friend on Facebook not see my posts?” You are probably can hide post without knowing your friends or without blocking them. Just follow the simple instruction on the link given and your friends will start to not seeing your post on Facebook.

Can restricted friends see my likes? The answer is YES! They still see your likes even they are on your Facebook restricted list. People that are in the restricted friend list still see anything on you except if your post is set on the (Friend) option (not Public).

I hope this page will help to remove your doubt about our topic “can restricted friends on Facebook post on your wall?”. As I say YES they can. If you still have some question about it, just leave a comment below. If somebody has an additional knowledge about it, please share it on a comment area.
How To Restrict Friends On Facebook?
How to limit what people see on facebook?
How to restrict someone on Facebook? If you don't want some of your friends to see all your posts you definitely restrict them on Facebook. If you restrict somebody, not means that you block him/her to entire Facebook. Both of you still be a friend but you have the option to hide him/her some of your post using the setting Public or friends only every time you make a post. You can do it without unfriending them by following the steps given below.

How to Restrict Friends on Facebook?

Restricting friends on Facebook will set into two options.

Dropdown arrow setting option
  1. First of all, login to your account.
  2. On the top right corner of the screen, click the down arrow then select setting. For mobile users, just find the setting option.
  3. In the setting area, look at the left sidebar and click the Blocking option.
  4. In the Manage blocking area, look at the Restricted List and click the Edit List.
  5. Now, you can edit and put anybody you want to include in the restricted list.
Friends profile option
  1. Open the profile of your friend that you want to include in the Facebook restricted list.
  2. Find and click the Friends button, the dropdown box will appear.
  3. Select the Add to another list.
  4. Another optional menu appears, and then selects Restricted.
  5. You’ve done!
Restricting friends on Facebook is the best way to hide somebody without knowing them. Restricted friends list is different from unfriend or blocking friends. If you restrict someone, both of you still be a friend and can still view posts if it set to public, unless it set to friend only or any setting that not in a public mode. You can even see their photos like normal situation. I hope it helps. You can post a comment below if any concern about “How to Restrict Friends on Facebook”. Enjoy your social life!

Learn more: How do I find my blocked list on Facebook?